“Trust, but check it,” says a well -known saying. Without our participation, we will definitely go somersault: subordinates will miss an important project, and the husband will forget to pay bills for the apartment. But, trying to keep track of everything, we spend a tremendous amount of energy and time. Present 7 strategies that will help get rid of the habit of monitoring everything.
“You can never know what awaits you around the bend,” Buddhist monks say. There are many things that do not depend on us, which we cannot influence in any way. Natural phenomena, the future (both ours and all of humanity), feelings and actions of other people – trying to control them, we waste time and time. How to stop doing it?
1. Determine what you can influence
You cannot force your spouse to change, you cannot prevent a storm, you cannot control the sunrise, feelings and actions of children, colleagues, acquaintances. Sometimes the only thing you can control is your actions and your attitude to what is happening. And it is with this material that it makes sense to work.
2. Let go of the situation
The world will not collapse if the child forgets the textbook at home if the husband does not call the management company. They forgot – they themselves will get out, these are their concerns, and you have no point in remembering these little things. And if you then do not roll your eyes with the words: “I knew that you would forget,” then this would give them strength and faith in themselves.
3. Ask yourself, total control helps or interferes
What are you afraid of? What will happen if you “release reins”? Is it your concern for sure? What bonuses do you get, trying to control everything? Perhaps if you remove a specific task from the list, you will have more free time. Do you understand that you can only be sure that we all will ever die, and the rest is outside our power?
4. Determine the sphere of influence
You cannot make a child the best student, but you can give him tools that will help become a leader among equal terms. You cannot make people enjoy the party, but you can create a warm, cozy atmosphere at the festival. To have more influence, you must control your behavior, actions. Make maximum efforts to this. If you are afraid that someone can commit an incorrect act, express concern, but only once. Do not try to influence people who do not want it.
5. Distinguish thoughts about problems from finding a solution
Constantly scroll through my head yesterday’s conversation and worry about the catastrophic results of the transaction is harmful. But to think how to solve the problem is useful. Ask yourself what you are doing now – reflect or think how to rectify the situation? Try to distract from experiences for a couple of minutes. Then focus on productive thoughts.
6. Learn to relax
Turn off the phone from time to time, do not go online, do not watch TV. Imagine that you are on a uninhabited island, where – O Miracle – there are all the convenience and necessary products. Do not wait for vacation, learn and on weekdays to allocate a few minutes to relax. Read the book, pour, go to the sauna or beauty salon, take care of needlework, arrange a picnic in nature.
7. Take care of yourself
Healthy food, regular training, enough
sleep, favorite business, hobby – these are the things that must be in your life. This is something without which you cannot move on, adequately respond to stress and see new opportunities that are probably waiting for the bend. And it doesn’t matter whether you are going through difficult times or, conversely, you have a “bright” period.
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